Kat Fu, 10 year bio-hacker, 5 year longevity-hacker

4 months ago

|

2 min read

Do you have undetectable hs-CRP?

hsCRP Test for Longevity Enthusiasts: Why Everyone Should Monitor Their Inflammation Levels Regularly
POSTSPRODUCTSABOUT KAT

hsCRP Test for Longevity Enthusiasts: Why Everyone Should Monitor Their Inflammation Levels Regularly

Dear friends,

Hello again & Happy Tuesday!

Let's dive right in...

[Launching....]

A new private invite-only Telegram group where we:

  1. cover aspects of Longevity life tactic development & ongoing management for busy high achievers (which you ALL are) with a real-world budget in the quest for longevity.
  2. discuss the HIGH-lever TIME-saving HIGH-precision tactics to implement & solidify longevity life habits.

As my biggest fans & dedicated readers, you are all invited to join in the next 48 hours for a life-time 0-cost membership in the Telegram group.

​Join in the discussion group here NOW to give your longevity life tactics the optimization it needs.​

[In this episode]

What’s the 1 inexpensive blood test that EVERYONE who cares about longevity should be running regularly?

hsCRP - High-sensitivity C-reactive Protein test

Internet health thought leaders advocate for an hsCRP < 1 mg/L.

Mine is consistently < 0.1 mg/L!

Why should you care about hsCRP?

hsCRP is sensitive to chronic low grade inflammation including those without overt disease.

In other words, hsCRP is sensitive to various lifestyle assaults that are weighing on your body & (silently) AGING you or affecting your day to day performace, including

  • Environmental toxins
  • Pathogens (not enough to cause overt disease)
  • Inflammatory diet
  • Other inflammatory lifestyle factors

Remember, health status exists on a spectrum and all high grade issues start with low grade symptoms.

Low grade issues present themselves in ways most people disregard as just getting older, or its just the way it is such as:

  • brain fog
  • chronic fatigue
  • lack of mental clarity
  • low mood
  • frequent poor digestion

Side note: I don’t control for lifting heavy when I take my hsCRP tests. Meaning that I could have lifted the day before or day of taking such a test —- so my hsCRP in actuality is undetactable.

​
So, what does this mean for you?

There are many highly ACTIONABLE aspects to going about a low inflammation lifestyle to achieve low chronic inflammatory status 👇🏻👇🏻

​

And it is just one of many angles from which we will tackle in Longevity life tactic development, optimization & its ongoing management.

​What to expect in this exclusive private group:​

  • Group aim: Think better. Look better. Get generally better with age.
  • Who: This group is for busy high-achievers.
  • What: We discuss the HIGH-lever TIME-saving HIGH-precision tactics to implement & solidify longevity life habits.
  • How: We discuss new longevity science, findings, research, and the implications are for longevity life habits (if any).
  • Additional group features:
    • Domain specific downloadables / cheat sheets / flow charts etc. will be announced here (gut health, brain health, nutritional excellence, sleep, training, actionable testing/monitoring...- Domains will track Longevity Vault newsletter topics)
    • Video workshops will be announced in the group

P.S. I hope you are having a great start to the week and that your summer is going great so far?

And, now don't forget, take a further proactive step towards investing in yourself, join the Longevity life tactic development & management Group.​

(if you were forwarded this email, you can also enter the Longevity Vault here.)

​

References:

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Nakamura K, Saito T, Kobayashi R, et al.. C-reactive protein predicts incident fracture in community-dwelling elderly Japanese women: the Muramatsu study. Osteoporos Int. 2011;22(7):2145-2150.

Bansal T, Pandey A, D D, Asthana AK. C-Reactive Protein (CRP) and its Association with Periodontal Disease: A Brief Review. J Clin Diagn Res. 2014 Jul;8(7):ZE21-4. doi: 10.7860/JCDR/2014/8355.4646. Epub 2014 Jul 20. PMID: 25177663; PMCID: PMC4149169.

Castro AR, Silva SO, Soares SC. The Use of High Sensitivity C-Reactive Protein in Cardiovascular Disease Detection. J Pharm Pharm Sci. 2018;21(1):496-503. doi: 10.18433/jpps29872. PMID: 30496036.

Pagana KD, Pagana TJ, Pagana TN. Mosby’s Diagnostic and Laboratory Test Reference. 14th ed. St. Louis, MO: Elsevier; 2019. 295.

[7] Panichi V, Migliori M, Pietro SD, Taccola D, Andreini B, Metelli MR, et al. The link of biocompatibility to cytokine production. Kidney Int. 2000;58:S96–103.

Weatherall DJ, Ledingham JGG, Warrell DA. The acute phase response and C-reactive protein. Oxford textbook of Medicine. Edition 3rd. New York: Oxford university press; 1996. pp. 1527–33

Bennett JC, Plum F. The acute phase response. Cecil textbook of Medicine Edition 20th. Saunders. Philadelphia. 1996;2:1535–37.

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